Salada Colorida, Gostosa e Fácil de Fazer

alimentacaoetreino.com

6

[{"selector":"#anim-a5583a4d-b9b4-4811-9c8a-697748aaad90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-612b44ce-7c0c-46a4-9468-6e1a9f9e6eb5","keyframes":{"transform":["translate3d(0px, 249.47592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-589e4950-937d-4f8c-8271-c266138bfee1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c885c62-7f5f-44f7-af8d-be7a6830f0a2","keyframes":{"transform":["translate3d(0px, 249.47592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dd0fbc3-c383-44a5-ab3f-2d415b8a3980","keyframes":{"opacity":[0,1]},"delay":150,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f25b3f8-5472-4729-a377-500b85d08d1b","keyframes":{"opacity":[0,1]},"delay":50,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Informações do prato Ingredientes Minutos Receita saudável

✅1 cenoura (crua) grande ralada ✅1 tomate grande cortado em cubinhos ✅½ repolho pequeno (cru) ralado fino ✅½ cebola pequena cortada em tiras finas ✅1 pé alface pequeno cortado em tiras ✅Cheiro verde a gosto

[{"selector":"#anim-81fb9907-0fe8-47be-a2ec-9903d2bdcf10","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cf489e3-4013-4728-9f75-df66dcb24705","keyframes":{"transform":["translate3d(0px, 98.20788%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4bde338-de14-4aee-a1fe-07e5bb0f6404","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c70763fe-0107-4f4e-ad40-5c1fa274a862","keyframes":{"transform":["translate3d(0px, 168.60676%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48180b9b-55cf-448c-a916-582e2ee37888","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e20be71-61a7-4669-b404-17c69f71fbb6","keyframes":{"transform":["translate3d(0px, 168.60676%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9249942-8ec5-4caa-80e8-ea2382e7611e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-157f51e5-97ba-4799-b0e5-1cc1a8c38302","keyframes":{"transform":["translate3d(0px, 168.60676%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ingredientespara salada

Após os ingredientes higienizados, corte-os como descrito acima. Logo em seguida, coloque-os em um recipiente grande, de forma que você consiga mistura-los. Acrescente o molho na hora de servir.

✅1 colher (sopa) suco do limão ✅3 colheres (sopa) de azeite ✅1 dente de alho ralado ✅1 colher (sopa) de vinagre balsâmico (ou de maçã) ✅3 colheres (sopa) de azeite ✅ ½ colher (chá) de mel ✅pimenta-do-reino moída na hora a gosto ✅sal a gosto

ingredientes para o molho

Em primeiro lugar, coloque o alho ralado em um potinho de vidro limpo e com tampa. Logo após, junte neste mesmo potinho os outros ingredientes e chacoalhe bem. Seu molho está pronto! Use o molho para temperar a salada somente na hora de servir

[{"selector":"#anim-56f675be-8512-410a-9440-1bb2bd84dba1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed0fe822-a213-40da-818c-e98ded87a651","keyframes":{"transform":["translate3d(0px, 136.91756%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Modo de preparar o molho

Salada Especial de Brócolis com Maçã

[{"selector":"#anim-fa0ed750-e5f3-4f42-a28f-b57dc686602c","keyframes":[{"offset":0,"transform":"translate3d(0, -328.65497%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -92.417777564%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -31.419415132%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -11.798713423%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -5.127017532%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-24268040-0e40-44f4-b3f1-4c3aa1d7b0ad","keyframes":[{"offset":0,"transform":"translate3d(0, -461.28653%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -129.713772236%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -44.098992268%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -16.560186427%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -7.196069868%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] [{"selector":"#anim-0d8e075a-561f-4388-b49b-ab71bc1133a3","keyframes":[{"offset":0,"transform":"translate3d(0, -626.54967%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -176.185767204%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -59.898148452%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -22.493133153000002%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -9.774174852%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1600,"fill":"both"}] Mais receitas saudáveis para você

Por aqui, tudo que compartilho é saudável! Além de ser acessível, ou seja, você não vai precisar gastar muito para se alimentar bem.

[{"selector":"#anim-dfe97ffc-c592-4f93-91f9-638bc1af55b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da78b80-e8ac-4e46-8055-7a68c5ca2131","keyframes":{"transform":["translate3d(113.93940%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]